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STICK YOGA/MARTIAL ARTS STRETCHING

15 US dollars
Location 1

Service Description

This form of stretching using yoga poses and martial arts stances incorporates isotonic and isometric dynamic movements for building strength and leans muscles. Ideal for improving balance and providing support during stretching. Can be used for rehabilitating joints, and injured muscles. Drop in fee is $15.00 or $100.00 for 8 sessions. For more info contact Grandmaster Jay at (831) 331-6736 Classes starting March 4th at Freedom Taekwondo 10-11am Veterans Hall March 4th, 6-7p